Weigh In record (no journal entry) for 16 August 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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497 kcal
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Fat: 20.66g | Prot: 16.69g | Carb: 76.73g.
Breakfast: Raspberries, Avocados, Bananas, Thomas' Light Multigrain English Muffin, Earth Balance Natural Buttery Spread Soy Free, WestSoy Organic Unsweetened Soymilk, Madhava Light Agave Nectar. more...
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losing 1.6 lb a week
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