Weigh In record (no journal entry) for 29 October 2021
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316.8 lb
Lost so far: 9.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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3214 kcal
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Fat: 79.76g | Prot: 155.91g | Carb: 322.14g.
Breakfast: Wiltmann Geflügel-Salami, Nutri Plus Shape & Shake Vanille, Grafschafter Weizen Toastbrötchen, H-Milch 1,5% Fett, Cocktailtomaten, Petersilie. Dinner: Golden Sun Quinoa Tomate Oliven, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Purland Rib-Eye-Steak, Lidl Salat Mexicana. Snacks/Other: Whisky Cola, Rotkäppchen Sekt Mild. more...
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3958 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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