Weigh In record (no journal entry) for 23 March 2011
|
138.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1422 kcal
|
Fat: 36.62g | Prot: 71.12g | Carb: 208.39g.
Breakfast: Cool Ranch Tortilla Chips, Cool Ranch Tortilla Chips, Quick Oats. Lunch: Fat Free Pretzel Logs, Special K, Milk (2% Lowfat with Added Vitamin A), Red Hot Sauce, Chunk Light Tuna in Water. Dinner: Grilled Chicken, Cucumber (Peeled), Zucchini, Baby Carrots, Beets, Cherry Tomatoes, Spinach. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats Honey Roasted, Rice Cakes - White Cheddar. more...
|
|
1991 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, machine - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatSchroeder's weight history
|