Weigh In record (no journal entry) for 01 January 2011
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2508 kcal
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Fat: 75.44g | Prot: 96.61g | Carb: 374.41g.
Breakfast: Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Black Tea Bags, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Vanilla Cupcakes, Sharp Cheddar Cheese, Sliced Turkey Breast, Natural Whole Grain Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Kosher Dill Pickle Halves, Baby Cut Carrots, Diet Mountain Dew, Navels Oranges. Dinner: Philly Steak & Cheese, Cortland Apples, Diet Mountain Dew, 14" Meat and Vegetable Pizza. Snacks/Other: Bananas, Glucosamine Chondroitin MSM, Pretzel Rods, Diet Mountain Dew. more...
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3408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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