Weigh In record (no journal entry) for 29 October 2021
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254.6 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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772 kcal
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Fat: 31.50g | Prot: 27.80g | Carb: 67.76g.
Breakfast: Saint Albray Französischer Weichkäse, Gekochtes Ei, Alpenhain Obazda Original, Grafschafter Brunchmix Brötchen. Snacks/Other: Estrella Damm, Maxima Latte Macchiato, Kaffee mit Milch. more...
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gaining 13.9 lb a week
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