Weigh In record (no journal entry) for 29 October 2021
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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680 kcal
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Fat: 21.98g | Prot: 31.15g | Carb: 93.45g.
Breakfast: Кофе с Молоком и Сахаром, Запечённая Овсянка. Lunch: Банан, Печеные Овощи, Куриный Суп. more...
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losing 4.6 lb a week
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smagina_'s weight history
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