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kader akin
Journal
29 Oct 21
kader akin's Journal, 29 October 2021
kader akin's Profile
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Weigh In record (no journal entry) for 29 October 2021
170.4 lb
Lost so far:
22.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2021:
1207 kcal
Fat: 64.59g | Prot: 38.49g | Carb: 119.43g.
Breakfast:
Buono Bitter Çikolata, Muz, Tahin Pekmez, Kıymalı Börek, Kaşarlı Omlet, Siyah Zeytin, Domatesler, Tereyağı, Bal.
more...
2433 kcal
Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
losing 2.6 lb a week
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kader akin's weight history
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