Weigh In record (no journal entry) for 16 August 2014
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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1566 kcal
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Fat: 49.52g | Prot: 57.00g | Carb: 216.79g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Banane, Sveltesse Ferme et Fondant Nature. Lunch: Heinz Beanz, Pommes de Terre Russet (Chair et Peau, Cuites au Four). Dinner: McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Cheeseburger, McDonald's Le P'tit Wrap Ranch. Snacks/Other: Picard Sorbet Mangue Passion, Carte D'Or Sorbet Framboises. more...
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1748 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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