Weigh In record (no journal entry) for 29 October 2021
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2189 kcal
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Fat: 59.81g | Prot: 127.80g | Carb: 286.58g.
Breakfast: Buon'Ora Frollini con Cereali e Frutta, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Mulino Bianco Flauti Cioccolato, Caffè (dalla Moca). Lunch: Aia Chicken Salad, Spinaci. Dinner: Lindt Cioccolato Fondente 85%, Conad Pane Integrale a Fette, Natur Lieve Passato di Zucca e Carote, Jocca Fiocchi di Latte. Snacks/Other: Uva Bianca, Chiquita Banana, Scotti Gallette di Riso , Vital Nature Latte di Avena, ManuSol Break Barrette di Cereali con Cioccolato al Latte, Pavesi Pavesini, Melinda Mela. more...
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3076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Sitting - 4 hours and 35 minutes, Housework - 4 hours, Watching TV/Computer - 2 hours, Standing - 5 hours. more...
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steady weight
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Alexa130769's weight history
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