Weigh In record (no journal entry) for 16 August 2014
|
161.8 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
1673 kcal
|
Fat: 67.64g | Prot: 114.78g | Carb: 158.42g.
Breakfast: Сахар, Здравник Цикорий Растворимый, Oltermanni Сыр 9%, Омлет или Яичница с Ветчиной или Беконом. Lunch: Салат из Помидоров и Огурцов, Рублевский МПЗ Окорок Тамбовский, Борщ Украинский. Dinner: Салат из Помидоров и Огурцов, Вкуснотеево Творог 0,5%, Котлета Куриная, Гречка Отварная. Snacks/Other: Каждый День Желе, Optimum Nutrition Протеин 100% Whey Gold Standard, Сливы, Арбуз, Годжи. more...
|
|
3094 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Shopping - 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ludmilamo's weight history
|