Weigh In record (no journal entry) for 29 October 2021
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182.3 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2678 kcal
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Fat: 107.08g | Prot: 72.64g | Carb: 120.62g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Eismann Partysuppe, Harry Unser Mildes Weizenmischbrot, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Herforder Pils. Snacks/Other: Bratwurst, Kaffee, Pink Lady Äpfel. more...
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544 kcal
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Activities & Exercise:
Soccer - 20 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Google Fit - 23 hours and 13 minutes. more...
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losing 4.6 lb a week
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bökelberg's weight history
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