Weigh In record (no journal entry) for 29 October 2021
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127.2 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1592 kcal
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Fat: 51.20g | Prot: 173.95g | Carb: 77.54g.
Breakfast: 아메리카노, 폴바셋 크로플. Lunch: 하림 닭가슴살 Real 바, 하림 닭가슴살 Real 바. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 총각네 총각네두유, 이마트 방울토마토, 양상추, 닭가슴살, 정관장 홍삼원, 쉐이크. more...
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losing 10.0 lb a week
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