Weigh In record (no journal entry) for 29 October 2021
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1338 kcal
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Fat: 26.44g | Prot: 58.20g | Carb: 217.28g.
Breakfast: 김치, 피코크 춘천식 닭갈비, 콩나물국, 흑미밥. Lunch: 유부장국, 피코크 등심 돈까스, 김치, 반올림피자샵 수제피클, 풀무원 크림파스타. Dinner: 해독주스. Snacks/Other: 연세우유 연세우유, 아메리카노, 칠성 사이다 (355ml), 아메리카노. more...
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losing 9.3 lb a week
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