Weigh In record (no journal entry) for 29 October 2021
|
218.3 lb
Lost so far: 46.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2021:
|
1953 kcal
|
Fat: 54.02g | Prot: 122.57g | Carb: 142.64g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Beef Shish Kabob with Vegetables, Masterfoods Mild American Mustard, Coles Tomato Sauce, Masterfoods Tomato Sauce, Woolworths Smokey Chipotle Chilli Angus Beef Sausages, Woolworths Smokey Chipotle Chilli Angus Beef Sausages, Woolworths Smokey Chipotle Chilli Angus Beef Sausages, Coles White Round Bread Roll, Coles White Round Bread Roll, Woolworths Smokey Chipotle Chilli Angus Beef Sausages, Woolworths Qukes Baby Cucumber. Dinner: Rapid Loss Vanilla Shake. Snacks/Other: Whiskey, Whiskey, Whiskey, Whiskey, The Bar Counter Chocolate Brownie Crunch. more...
|
|
2931 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markheald's weight history
|