tombonator's Journal, 23 March 2011

202.8 lb Lost so far: 59.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 76.86g | Prot: 157.62g | Carb: 156.25g.   Breakfast: whey 80 sjokolade. Lunch: Gulost, trivselsbread. Dinner: Broccoli, tortilla lefse, Salmon. Snacks/Other: hjemmelagd proteinbar, Mixed Nuts, whey 80 sjokolade. more...

3146 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...