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DarkKnight73
Journal
28 Oct 21
DarkKnight73's Journal, 28 October 2021
DarkKnight73's Profile
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Weigh In record (no journal entry) for 28 October 2021
272.4 lb
Lost so far:
27.6 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2021:
1630 kcal
Fat: 72.48g | Prot: 136.64g | Carb: 104.11g.
Breakfast:
Hard-Boiled Egg , Coffee with Cream.
Lunch:
Mutant BCAA 9.7.
Dinner:
Fried Rice, Roasted Broiled or Baked Chicken Breast, Boston Pizza Garden Salad , Chicken Meat (Roasting, Roasted, Cooked) .
Snacks/Other:
Coffee with Cream, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Oat Milk.
more...
1255 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 11.5 lb a week
6 Supporters
Support
Comments
Very nice 👍
28 Oct 21 by member:
grammalaura
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