DarkKnight73's Journal, 28 October 2021

272.4 lb Lost so far: 27.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 72.48g | Prot: 136.64g | Carb: 104.11g.   Breakfast: Hard-Boiled Egg , Coffee with Cream. Lunch: Mutant BCAA 9.7. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast, Boston Pizza Garden Salad , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coffee with Cream, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Oat Milk. more...

1255 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...