Weigh In record (no journal entry) for 28 October 2021
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171.5 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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869 kcal
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Fat: 38.01g | Prot: 46.11g | Carb: 87.98g.
Lunch: Predilecta Milho Verde em Conserva, Vigor Requeijão Cremoso Tradicional, Pêssego, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Laranja Pêra, BeijuBom Massa Pronta para Tapioca, Bacon, Queijo Meia Cura. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Banana Nanica, Quaker Farelo de Aveia. more...
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gaining 5.4 lb a week
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