Weigh In record (no journal entry) for 23 March 2011
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203.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1980 kcal
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Fat: 76.74g | Prot: 85.65g | Carb: 234.92g.
Breakfast: Light Mayonnaise, Creamy Havarti Cheese Deli Slices, 100% Whole Wheat Bread, Whole Milk, Coffee (Brewed From Grounds). Lunch: Mexican Rice, Mexican Taco Cheese, Tortilla, Guacamole, Rotisserie Chicken. Dinner: Chocolate Chip Cannolis, Garlic Bread, Bucatini, Marinara Sauce. Snacks/Other: Lemon Knots, Butter Cookies (Enriched). more...
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2946 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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