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bac2
Journal
15 Aug 14
bac2's Journal, 15 August 2014
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Weigh In record (no journal entry) for 15 August 2014
207.0 lb
Lost so far:
11.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
1121 kcal
Fat: 29.71g | Prot: 55.00g | Carb: 164.23g.
Breakfast:
Tea with Milk, Orange Juice, Cereal, Milk.
Dinner:
Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Chicken, Chicken Gravy (Canned), White Potatoes (Flesh and Skin).
Snacks/Other:
Tea with Milk.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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