Weigh In record (no journal entry) for 11 September 2021
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136.5 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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230 kcal
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Fat: 10.02g | Prot: 5.98g | Carb: 28.19g.
Breakfast: 龍鳳 薯餅, 福源 花生醬, 白吐司. more...
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gaining 1.1 lb a week
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carol0120lee's weight history
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