Weigh In record (no journal entry) for 28 October 2021
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112.8 lb
Lost so far: 3.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1380 kcal
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Fat: 38.92g | Prot: 64.85g | Carb: 201.28g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Watermelon. Dinner: Watermelon. Snacks/Other: Ritz Cheese Crispers Cheddar, Think High Protein Bar Brownie Crunch, Brim's Hot Crunchy Cheese Curls, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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gaining 4.2 lb a week
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