bri293's Journal, 15 August 2014

158.8 lb Lost so far: 3.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 27.50g | Prot: 44.00g | Carb: 211.00g.   Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Panera Bread Asiago Cheese Bagel, Panera Bread Low-Fat Strawberry Smoothie with Ginseng. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...