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Siegels
Journal
28 Oct 21
Siegels's Journal, 28 October 2021
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Weigh In record (no journal entry) for 28 October 2021
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2021:
2229 kcal
Fat: 90.43g | Prot: 99.30g | Carb: 212.38g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Au Bon Pain Wheatberry Waldorf Salad, Sodexo Turkey & Cheese Sandwich, American Cheese, Olive Garden Garden-fresh Salad with Dressing, Pita's Gourmet Mediterranean Foods Original Hummus, Pita Bread.
Dinner:
Baja Fresh Mexican Grill Tortilla Chips, Taco Street Beef Street Tacos.
Snacks/Other:
Beer.
more...
1952 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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