Weigh In record (no journal entry) for 28 October 2021
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224.8 lb
Lost so far: 45.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1778 kcal
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Fat: 70.63g | Prot: 47.19g | Carb: 245.68g.
Breakfast: Water, Valu Time White Bread, Jelly (All Flavors), Peanut Butter. Lunch: Cupcake with Icing, Water, Carrot Cake with Icing. Dinner: Hy-Vee Eggroll, Ventera Ranch Chinese Style BBQ Pork Ribs, Pork Fried Rice. Snacks/Other: Carrot Cake with Icing, Roll, Doritos Nacho Cheese. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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