Weigh In record (no journal entry) for 28 October 2021
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166.5 lb
Lost so far: 45.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1086 kcal
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Fat: 58.00g | Prot: 51.00g | Carb: 86.00g.
Lunch: Real Good Pizza Co. Margherita Pizza, Olive Garden Garden-fresh Salad with Dressing. Dinner: East Coast Fresh Cuts Southwestern Salsa, Kraft Velveeta Cheese Slices, Great Value Sharp Cheddar Cheese, Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original. Snacks/Other: Herr's Baked Cheese Curls. more...
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losing 4.2 lb a week
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