Weigh In record (no journal entry) for 28 October 2021
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118.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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765 kcal
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Fat: 41.61g | Prot: 38.41g | Carb: 67.88g.
Breakfast: Fried Egg without Fat, Wholly Avocado Avocado Minis, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz), Toasted 100% Whole Wheat Bread. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Jennie-O Turkey Meatballs Homestyle, Ragu Old World Style Original Pasta Sauce, Cooked Spaghetti Squash, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Fresh Express Garden Salad, Ranch Salad Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Ambrosia Apple. more...
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1495 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Kickboxing - 15 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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steady weight
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