Weigh In record (no journal entry) for 28 October 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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446 kcal
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Fat: 22.07g | Prot: 32.64g | Carb: 29.29g.
Lunch: Fried Pork (Lean and Fat Eaten), Green Peas , Morrisons Sweetcorn, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Brussels Sprouts (from Fresh). more...
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losing 7.7 lb a week
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