lorinh's Journal, 28 October 2021

BodyTrace
225.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2021:
1149 kcal Fat: 47.36g | Prot: 74.71g | Carb: 113.14g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Airborne Elderberry Gummies. Dinner: ShopRite Steam in Bag Cauliflower Florets, Southern Home Shredded Mild Cheddar Natural Cheese, Orchard Valley Harvest Omega-3 Mix, Nature Valley Granola Protein - Oats & Honey, Fage Total 0% Greek Yogurt, Naturegg Eggs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
275 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

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