Weigh In record (no journal entry) for 28 October 2021
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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166 kcal
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Fat: 4.60g | Prot: 4.20g | Carb: 23.40g.
Lunch: Edeka Beerenmischung, Alnatura Hafermilch. more...
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gaining 1.1 lb a week
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_CJ_'s weight history
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