Gratidão!
|
193.8 lb
Lost so far: 12.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
1403 kcal
|
Fat: 36.90g | Prot: 143.48g | Carb: 134.35g.
Breakfast: Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado), Canela, Banana, Ovo. Lunch: A Granel Brócolis Refogado, Repolho Refogado, Abobrinha Cozida, Grão-de-Bico Cozido, Bife de Fígado, Beterraba Cozida. Snacks/Other: Isofort Whey Fort Frutas Vermelhas, Vitafor Isofort Whey Protein Isolado Chocolate. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beto_bsb's weight history
|