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Apparently this is my actual weight, I didn't think it was accurate. After several days I decided to eat at maintenance level and see if it was just being dehydrated. I went thru a week of worrying myself sick and was unable to eat much. Things are resolved so the pressure is off now. I will stay at maintenance levels for now.
Have a blessed day!
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101.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1542 kcal
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Fat: 44.73g | Prot: 67.96g | Carb: 193.16g.
Breakfast: Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices, Kroger 100% Whole Wheat Bread (34g). Lunch: Land O'Lakes Salted Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Dinner: Michelob Ultra Light Beer, Hormel Compleats Beef Pot Roast, Sargento Reduced Fat Provolone Cheese Slices, Apples . Snacks/Other: Krusteaz Lemon Bar Mix. more...
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losing 7.7 lb a week
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