Weigh In record (no journal entry) for 28 October 2021
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126.8 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1524 kcal
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Fat: 75.88g | Prot: 74.90g | Carb: 133.49g.
Breakfast: Wasa Sesam Knäckebrot (30g), Himbeeren, Activia Natur, Heidelbeeren, REWE Avocado. Lunch: Sea Gold Party Garnelen, REWE Tagliatelle, Gut & Günstig Crème Fraîche. Dinner: Ja! Gouda Jung, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Harry Butter-Toast (25g), Schwartau Samt Erdbeer-Vanille, DM Bio Kokosmehl, Aldi Bio Eier, Lidl Quark Nach Russischer Art. more...
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gaining 0.5 lb a week
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