Weigh In record (no journal entry) for 15 August 2014
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2014:
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2252 kcal
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Fat: 70.57g | Prot: 82.97g | Carb: 330.99g.
Breakfast: Almendras, Nueces, Arlistán Café Instantáneo Suave, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: Exquisita Gelatina Frambuesa, Churrasco, Milanesa de Ternera, La Salteña Ravioles Pollo y Verdura. Dinner: Paladini Jamón Cocido, La Salteña Ravioles Pollo y Verdura. Snacks/Other: Granix Almohadillas de Trigo y Avena, 3 Arroyos Copos de Maiz, Yogurísimo Yogurt Bebible, Uvas Pasas (sin Semillas), Banano, Quaker Avena Instantanea, La Serenísima Leche Entera, La Virginia Té Verde, CasanCrem Casancrem Clasico, Pan Blanco, Frutos Mezclados Secos Tostados, Arcor Dulce de Membrillo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Granix Fibra Total 4 Fibras, Miel, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Banano, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas de Lino. more...
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2952 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 40 minutes, Running - 8/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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