Weigh In record (no journal entry) for 28 October 2021
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195.3 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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345 kcal
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Fat: 11.99g | Prot: 13.72g | Carb: 45.17g.
Breakfast: Брест Литовск Сыр Классический 45%, Дедовский Хлеб Батон Нарезной, Манная Каша на Молоке. more...
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losing 0.4 lb a week
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