Weigh In record (no journal entry) for 28 October 2021
|
200.6 lb
Lost so far: 25.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
1521 kcal
|
Fat: 48.48g | Prot: 62.42g | Carb: 209.55g.
Breakfast: Harry Malz-Mehrkornbrot, Edeka Putenfleisch in Aspik, Gut & Günstig Pfeffersalami, Gut & Günstig Delikatess Bauernschinken, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Äpfel, Leerdammer Leger. Lunch: Favorina Gefüllte Lebkuchenherzen , Gut & Günstig Klare Fleischbrühe, Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Gut & Günstig Pfeffersalami, Kerrygold Extra Ungesalzen, Nimm's Leicht Hähnchenfleisch in Aspik, Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Dinkelschnitte. Snacks/Other: Ja! Feine Salzstangen (25g). more...
|
|
2946 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Watching TV/Computer - 4 hours, Elliptical - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|