Weigh In record (no journal entry) for 28 October 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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987 kcal
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Fat: 16.17g | Prot: 76.07g | Carb: 133.40g.
Breakfast: Савушкин Нежный Творог Мягкий 0%, Овсяная Каша на Воде. Lunch: Савушкин Teos Йогурт Греческий 2%, Савушкин Нежный Творог Мягкий 0%, Клубника (Несладкая, Замороженная), Овсяная Каша на Воде, Евроопт Яблоко . more...
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losing 0.0 lb a week
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