Fritzlore's Journal, 28 October 2021

184.3 lb Lost so far: 52.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 55.75g | Prot: 92.93g | Carb: 184.37g.   Breakfast: Litschi, Kölln Haferflocken, Sternfrucht, Wassermelone, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Weißwein, Erlenhof Grüner Spargel, Milbona Joghurt Mild 3,5% Fett, Gurke (Geschält), Aldi Parmigiano Reggiano, Weißer Reis (Langkorn), Spargel. Dinner: Gouda, K-Classic Sonnenblumenöl, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...

2137 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...