Weigh In record (no journal entry) for 28 October 2021
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112.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1697 kcal
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Fat: 55.68g | Prot: 100.08g | Carb: 214.17g.
Breakfast: Gut & Günstig Roggenvollkornbrot, Philadelphia Original. Lunch: Banane, Banane. Dinner: WellMix White Cookie Choc, PowerBar Protein Plus Vanilla Flavour, Protami Premium Protein Eis Peanut Chocolate Chip. Snacks/Other: Kohlrabi, REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Vilsa H2obst Iso-Grape, The Vegetarian Butcher Ohne-Hick-Hack-Bällchen. more...
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losing 1.5 lb a week
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