Weigh In record (no journal entry) for 28 October 2021
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137.1 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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670 kcal
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Fat: 22.95g | Prot: 54.92g | Carb: 58.14g.
Breakfast: Spilva Соус Болоньез, Говяжий Фарш, Grand di Pasta Макароны. Lunch: Вареное Яйцо, Огурец (с Кожурой), Кальмары (Вареные или на Пару). more...
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losing 20.1 lb a week
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