Weigh In record (no journal entry) for 28 October 2021
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140.0 lb
Lost so far: 54.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1158 kcal
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Fat: 47.33g | Prot: 44.03g | Carb: 142.57g.
Breakfast: Alpro Coconut Unsweetened, Вареное Яйцо, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара. Lunch: Яблоко Зеленое, Кофе, Оливковое Масло, Болгарский Перец, Говядина. Dinner: Nestle Кит Кат (46г), Конфета. more...
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losing 5.4 lb a week
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