Weigh In record (no journal entry) for 28 October 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1412 kcal
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Fat: 55.89g | Prot: 67.53g | Carb: 164.54g.
Breakfast: Konti Супер Контик Суфле, Вареное Яйцо, Хлебцы Молодцы Хлебец Ржаной, Dorblu A La Creme. Lunch: Пшеничные Булки, Жареное Филе Свинины, Гречка Отварная. Dinner: Гранат, Мандарин, Кефир. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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asya.asya_'s weight history
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