Weigh In record (no journal entry) for 28 October 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1259 kcal
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Fat: 63.41g | Prot: 90.84g | Carb: 79.36g.
Breakfast: Сырники Домашние, Кофе. Lunch: Чечевица Вареная, Говяжья Котлета на Пару. Dinner: Капуста Тушеная, Свиной Фарш (Приготовленный). Snacks/Other: Леовит Суп-Крем из Грибов, Леовит Капучино. more...
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losing 30.9 lb a week
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