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So had my bookclub yesterday and what do you know the table like always is layed out with scrumptious eats... ended up having a bacon and cheese muffin and a slice of apple crumble... 🙈🙈 had no lumch or dinner last night only an oats blueberry muffin 89cals.. hope my next weigh in shows a downward trend and not an upward one...
Diet Calendar Entry for 28 October 2021:
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1278 kcal
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Fat: 68.24g | Prot: 53.61g | Carb: 112.92g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Porridge with apple and cinnemon. Elevenses: Snowflake Easymix Bran Muffin, Coffee with Milk and Sugar. Lunch: Spinach, Red pepper hummus, My Cloud bread, Cucumber (with Peel), Tomatoes, Spring Onions, Soft Boiled Egg. Tea: Coffee. Dinner: Eskort Smoked Vienna, My Cloud bread, Avocados. Snacks/Other: Carb Smart Milk Chocolate , Jungle Slim Bar Original . more...
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