bigbassbrent's Journal, 15 August 2014

It's here! Friday at last! I hope you all had a sucessful and rewarding week. Here is another one of my tips. I hope you enjoy.

I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.

Tip 16 of 26

Remember that everyone is different when it comes to diet and exercise. What works for one person may not work for you. Experiment with your macros and calorie intake. See what happens if you add 100 calories a day for a week. Sometimes adding calories actually induces weight loss if you are deep into a caloric deficit. Don’t be afraid of eating if you’re making wise food choices. Strive to achieve “complete control” of your food intake and learn how your body reacts to different foods, macros, exercises and whatever else you can think of. There are no hard and fast rules to weight loss and great health. You make them up as you go.

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3822 kcal

Fat: 239.04g | Prot: 209.67g | Carb: 208.00g.   Breakfast: Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), Refried Beans (Canned), Milk (2% Lowfat with Added Vitamin A), Spectrum coconut oil, coffee. Lunch: Publix Red Delicious Apple (Large), Hormel Chili No Beans, Onions, Beef Frankfurter. Dinner: Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Hormel Original Pepperoni Slices, Now Foods Dextrose, Now Foods Creatine Monohydrate, Muscle Milk Banana Creme Protein Shake (11 oz), So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, Hodgson Mill Milled Flax Seed. more...

2810 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...