Weigh In record (no journal entry) for 28 October 2021
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148.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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455 kcal
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Fat: 19.73g | Prot: 11.03g | Carb: 64.30g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Хлеб, Борщ с Говядиной. Snacks/Other: Чай с Лимоном и Сахаром, Чай с Лимоном, Седьмой континент Хурма. more...
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losing 4.6 lb a week
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