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RainerPelz
Journal
28 Oct 21
RainerPelz's Journal, 28 October 2021
RainerPelz's Profile
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Weigh In record (no journal entry) for 28 October 2021
257.9 lb
Lost so far:
46.3 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2021:
4198 kcal
Fat: 205.30g | Prot: 105.54g | Carb: 427.14g.
Breakfast:
Bäckerkrönung Gersterbrot, Herta Saftige Fleischwurst, Fleischsalat, Mischbrot.
Lunch:
Borggreve Gewürz-Spekulatius, Meica Deutschländer.
Dinner:
Augustiner Lagerbier Hell, Mitakos Gyrossalat.
more...
2850 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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