RainerPelz's Journal, 28 October 2021

257.9 lb Lost so far: 46.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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4198 kcal

Fat: 205.30g | Prot: 105.54g | Carb: 427.14g.   Breakfast: Bäckerkrönung Gersterbrot, Herta Saftige Fleischwurst, Fleischsalat, Mischbrot. Lunch: Borggreve Gewürz-Spekulatius, Meica Deutschländer. Dinner: Augustiner Lagerbier Hell, Mitakos Gyrossalat. more...

2850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...