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pluckypunk77
Journal
10 Mar 11
pluckypunk77's Journal, 10 March 2011
pluckypunk77's Profile
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Weigh In record (no journal entry) for 10 March 2011
343.0 lb
Lost so far:
14.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1281 kcal
Fat: 35.99g | Prot: 82.93g | Carb: 156.34g.
Lunch:
Original Chicken Sandwich (No Mayo).
Dinner:
Young Green Onions (Tops Only), Sliced Baby Portobello Mushrooms, Fat Free Honey Dijon Dressing, Chicken Breast, Feta Cheese, Newmans Own Vinigrette, Brussels Sprouts.
Snacks/Other:
Special K Chocolatey Delight Cereal, Silk Light Vanilla.
more...
4171 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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