Karen_Karen_56's Journal, 28 October 2021

129.0 lb Lost so far: 5.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Coles Lite Milk, Camembert Cheese, Coffee, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1433 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...