Weigh In record (no journal entry) for 15 August 2014
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198.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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900 kcal
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Fat: 14.53g | Prot: 162.58g | Carb: 24.45g.
Breakfast: Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Watermelon. more...
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gaining 9.8 lb a week
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