Weigh In record (no journal entry) for 28 October 2021
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1136 kcal
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Fat: 27.73g | Prot: 32.05g | Carb: 190.31g.
Breakfast: Buah Pir, Ayam Goreng, Edo Puff Pastry, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih. more...
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losing 0.2 lb a week
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